This post contains affiliate links at no extra cost to you. The toe box of a shoe is unsurprisingly, the part of the shoe where the laces end that holds your toes. It is very important that this part of the shoe be wide. In fact, it should be the widest part of the shoe…

When it comes to foot pain, you will always hear people refer to it as plantar fasciitis but never as plantar fasciosis. The origin of the term plantar fasciitis comes from the old idea that there was a bone spur, or inflammation, causing the pain by the heel. This idea, however, has been disproven by…

This post contains affiliate links. Please read the disclaimer for more information. When I first came across barefoot shoes, I kept seeing the term “zero drop shoes” and I didn’t understand the concept. I looked a little further in and realized it was alluding to the fact that there was no height difference concerning the…

This post may contain affiliate links. Please read the disclaimer for more information. I certainly didn’t start out wearing barefoot soccer cleats, it’s actually been a bit of a process. Finding shoes, especially for sports like soccer, that fit my feet appropriately has been challenging to say the least. Here’s how I eventually came around…