Category: Nutrition

This post may contain affiliate links. Please read the disclaimer for more information. I honestly didn’t believe in eating organic food before. I thought it was a way for food companies to market certain foods as ‘clean’ in order to charge more money for them. I’ve certainly updated my opinion on that over time.  Organic,…

This post may contain affiliate links. Please read the disclaimer for more information. I’ve been wanting to put together a guide for people on how to eat cleaner without any knowledge or effort in the nutritional field. I understand that many people don’t want to read the ingredient list on a food item, they don’t…

This post may contain affiliate links. Please read the disclaimer for more information. I’ve gotten to a point where I’d rather have my food be simple and clean than have a fun, wide variety that is compromised by crappy ingredients. I used to try to cook really interesting meals. I wanted variety. I wanted to…

This post may contain affiliate links. Please read the disclaimer for more information. Testosterone production has always been of paramount importance. Perhaps, it wasn’t as acknowledged before because there wasn’t such an issue with it today. Today, we have a large portion of our young men with alarmingly low testosterone levels and it seems the…

Novak Djokovic had struggled with his health for quite a while. At first, it was mild things like allergies and asthma, but then it got increasingly worse as his tennis career got more intense. He has said his asthma would be worst while on the tennis court where he would experience the most pressure and…

This post may contain affiliate links. Please read the disclaimer for more information. About 2 years ago, I started hearing some new and interesting diet-related information that I was somewhat shocked by. I heard Chris Kresser on the Joe Rogan podcast talking about some of the detriments of eating wheat and I couldn’t believe a…

This post may contain affiliate links. Please read the disclaimer for more information. The inspiration occurred to me recently while my girlfriend and I were house-sitting for her sister. She generously offered anything that was in her fridge to us as a thank you. So at some point in the night we got hungry and…

Eating Out The first point I want to make is that eating out has become a problem for many people. It’s almost always an unnecessary indulgence. I treat eating outside of the house as a treat; someone’s birthday, a place we haven’t been to in a while, some kind of celebration, etc. Most people use…

After a very unhealthy holiday season of eating, it seems natural to feel like it’s time to sharpen up the ole diet again. I personally “let myself go” for the last month, because I found it pointless to fight the temptations of cakes, pies, cookies, etc on a daily basis. I had my fun and…

With the ongoing health crisis and with the weather about to make a drastic change, building immunity has been on my mind. A lot of people will say things like “it’s flu season”, almost expecting to get taken out by a virus sooner or later. My strategy is to take as many preventative measures as…