Category: Uncategorized

Hi, my name is Will and I’m putting this post together to share about myself, let you know what I have to offer, and talk about what’s to come in the near future. I’ve been writing blog posts since early 2019, and shortly after that I started posted social media content along with it. So…

This post may contain affiliate links. Please read the disclaimer for more information. Every great once in a while, I find someone who literally changes my entire world. Whether it’s by confirming something I’ve always inherently believed in but didn’t express, or by presenting something so different and convincing that it causes a paradigm-shift in…

This post may contain affiliate links. Please read the disclaimer for more information. Sleep is finally starting to get the respect it deserves. Being that it is one of the three main pillars of health (exercise, nutrition, and sleep), it is about time we start to take it more seriously. Especially when more than a…

This post may contain affiliate links. Please read the disclaimer for more information. Spring is already here and summer is not too far away. That means, for many of us, that consistent sun exposure is about to become part of our lives again. After what I consider to be a 4-5 month “hibernation,” this is…

This post may contain affiliate links. Please read the disclaimer for more information. Do you have trouble getting to sleep, staying asleep, waking up early, getting restful sleep, or a similar issue? Well, you’re not alone. Most people have trouble with at least one of these issues, and the problems aren’t getting any better. The…

This post may contain affiliate links. Please read the disclaimer for more information. Self myofascial release is something that I attribute to getting me out of a ton of pain. It’s one of the largest pillars on this site for injury recovery and prevention. I have used it to relieve my previously painful case of…

This post may contain affiliate links. Please read the disclaimer for more info. Having worn my Vibram FiveFingers for the better part of a year now, I feel like I can now give a comprehensive review on them. I wear them mainly as my workout shoes. So when I go to the gym to run…

This post may contain affiliate links. Please read the disclaimer for more info. Overview The Hana by Xero Shoes is a casual, comfort shoe. But because of it’s lightweight structure and the fact that it shares the same trademark Xero sole as their other shoes and sandals, it can handle much more. As you’ll see…

This post may contain affiliate links. Please read the disclaimer for more info. With so many people having foot problems in the modern day, what’s the one thing we all have in common? We all wear shoes! And for most of the day! It is my belief that the shoes we wear are the underlying…