Articles
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3 Best Testosterone Boosters - 1 Herb, 1 Vitamin, 1 Mineral
This post may contain affiliate links. Please read the disclaimer for more information. Testosterone production has always been of paramount importance. Perhaps, it wasn’t as acknowledged before because there wasn’t such an issue with it today. Today, we have a large portion of our young men with alarmingly low testosterone levels and it seems the…
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I’m Done Doing Pullups
This post may contain affiliate links. Please read the disclaimer for more information. I honestly love pullups but I’ve come to find out they’ve been doing me wrong. Whenever I do them, I’m sore in my biceps, elbow, and forearms. All the load is getting dumped into those areas and that’s not what I want.…
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The Reason Novak Djokovic Follows a Strict Gluten-Free Diet
Novak Djokovic had struggled with his health for quite a while. At first, it was mild things like allergies and asthma, but then it got increasingly worse as his tennis career got more intense. He has said his asthma would be worst while on the tennis court where he would experience the most pressure and…
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How I Got Rid of Plantar Fasciitis and Kept it Away
This post may contain affiliate links. Please read the disclaimer for more information. Its been a few years since I really struggled with plantar fasciitis. When it first came about, it was awful. The pain was bizarre. It was a sharp pain and a dull pain at the same time in my heel and in…
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The Reason You Feel Your Body “Aging”
This post may contain affiliate links. Please read the disclaimer for more information. Many of us feel our body getting “older” in live time. I’m only 26 and I can attest to this. The interesting thing is, it’s not about your age. It’s about your lifestyle, your habits, your most common practices with your body.…
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The Surprising Reason I Went Back to a Gluten-Free Diet
This post may contain affiliate links. Please read the disclaimer for more information. About 2 years ago, I started hearing some new and interesting diet-related information that I was somewhat shocked by. I heard Chris Kresser on the Joe Rogan podcast talking about some of the detriments of eating wheat and I couldn’t believe a…
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The Most Effective Way to Stay on Your Diet with Minimal Effort
This post may contain affiliate links. Please read the disclaimer for more information. The inspiration occurred to me recently while my girlfriend and I were house-sitting for her sister. She generously offered anything that was in her fridge to us as a thank you. So at some point in the night we got hungry and…
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The Perfect Wardrobe for the Ambitious Man
This post may contain affiliate links. Please read the disclaimer for more information. I have come to realize that wardrobe plays an incredibly large part in each of our lives. From the way you feel, to the way you’re perceived, to what you’re able to do, to what it says about you; it really matters.…
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How ‘Hotel Workouts’ Helped Me Establish a Daily Workout Routine
This post may contain affiliate links. Please read the disclaimer for more information. A few months ago, I found myself in a few concurrent dilemmas. The first was that I was still nursing a foot injury that was beginning to make me feel hopeless. I had stopped even trying to heal it and I just…
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A Myofascial Release / Self Massage Technique to Eliminate Elbow, Forearm, and Wrist Pain
I am very excited to say that I may have found the best solution yet to solve a long-standing problem of mine. From the time I was a younger child to my mid teens, I consistently played baseball. Specifically, I loved pitching and didn’t think much of the preparation and recovery work that I should’ve…