Articles
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5 Ingredients Whole Foods Still Uses that Should Be Banned
Whole Foods is a grocery store famous for their list of banned or unacceptable ingredients to use in food. This is one of the major draws for people who shop there religiously and may provide some explanation to those who were wondering why some people love the place so much. The place definitely gives off…
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The 7 People that Shaped My Outlook on Health
This post may contain affiliate links. Please read the disclaimer for more information. Every great once in a while, I find someone who literally changes my entire world. Whether it’s by confirming something I’ve always inherently believed in but didn’t express, or by presenting something so different and convincing that it causes a paradigm-shift in…
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My Current Diet: the Damage Control Diet
Diet has long been of paramount importance to me. Even before I knew much of anything that was going on with nutrition, I had feelings of intuition around certain foods I would see people eating. One example of that was a time when I saw one of my old friends and his dad pull out…
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My Evening Routine When My Body is Feeling Tight and Sore
This post may contain affiliate links. Please read the disclaimer for more information. With our modern lifestyles, it’s hard not to feel tightness all throughout your body. We sit a lot on fixed furniture, we stand in one place for long periods of time, we’re tied to screens much of the time, we don’t utilize…
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Paleo vs Keto: What They Are and the Differences Between the Diets
The paleo and keto diet are two of the most popular diets going right now. What is special about them is that they feel like they have some staying power; they should be around for longer than most fad diets. The reason for that is because they are based in some very good ideas about…
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My Chiropractor’s One Exercise for Flat Feet, Collapsed Arches, and Weak Ankles
This post may contain affiliate links. Please read the disclaimer for more information. During my last trip to the chiropractor, I made sure to point out my foot that is flatter than the other one in hopes that I could get some advice. Working on your back and neck is great (and necessary), but I…
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How to Fix the Foundation of Your Posture
This post may contain affiliate links. Please read the disclaimer for more information. Posture is another one of those things that we don’t want to address until it’s really a problem. What posture really is, however, is a summation of habits practiced and choices made that are reflected in the way you present yourself to…
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The Dire Importance of Ankle Range of Motion
This post may contain affiliate links. Please read the disclaimer for more information. If you are not proactively checking in on your ankles from time to time, there’s a very good chance they are locked up tight. The problem when this happens is that a lack of ankle range of motion has the ability to…
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3 Uncommon Tips for Much Better Sleep
This post may contain affiliate links. Please read the disclaimer for more information. Sleep is finally starting to get the respect it deserves. Being that it is one of the three main pillars of health (exercise, nutrition, and sleep), it is about time we start to take it more seriously. Especially when more than a…
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A Simple But Crucial Trick to Properly Hydrate Yourself
This post may contain affiliate links. Please read the disclaimer for more information. Most people walk around dehydrated. This shows up in different parts of the body like in the muscles with cramping, in the blood with lack of circulation and blood flow, and in the skin with dry, flaky skin. What caught my attention…