Author: Will Zolpe
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Myofascial Release: the Missing Piece of the Recovery Puzzle
This post may contain affiliate links. Please read the disclaimer for more info. Over the last several years, myofascial release is starting to be recognized as a major contributor in how well we recover from our injuries. Considering that all injuries you have ever had and ever will have involve the fascia, this is quite…
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The Most Important Thing You Can Do to Get Out of Plantar Fasciitis and Heel Pain
This post may contain affiliate links. Please read the disclaimer for more info. For at least the first six months of my plantar fasciitis recovery, I could not understand where the pain was coming from. I treated my toes, arches, and heels with all the exercises I could find but I was not getting anywhere.…
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Your Shoes are Destroying Your Feet
This post may contain affiliate links. Please read the disclaimer for more info. With so many people having foot problems in the modern day, what’s the one thing we all have in common? We all wear shoes! And for most of the day! It is my belief that the shoes we wear are the underlying…
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How to Get Rid of Bunion Pain – Instant Relief
This post may contain affiliate links. Please read the disclaimer for more info. Bunions are something very new to me as I never thought there was a chance of me getting them at the age of 23. Then I started to go online and search for the symptoms I was experiencing and sure enough…. bunions.…
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5 Ways to Stretch Tight Calves for Pain Relief
This post may contain affiliate links. Please read the disclaimer for more info. Tight muscles are something that affect most people on a daily basis, whether or not they even know it. Many of our physical limitations or sources of pain are simply caused by tension in our bodies that we haven’t properly addressed yet.…
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Tips for Overpronation Treatment and Correction
This post may contain affiliate links. Please read the disclaimer for more info. If you are someone who has played a sport or been part of an activity that does high levels of running, this may be a topic you have had to look into in the past. Whether or not you are an active…
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How to Treat Plantar Fasciitis for Instant Pain Relief
This post may contain affiliate links. Please read the disclaimer for more info. Plantar Fasciitis – all it means is that the connective tissue reaching from your heel to your toes is inflamed and it could be for a variety of reasons. Some of these causes may be from extensive running, having flat feet, performing…
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5 Tips for Stretching to Improve Flexibility
Flexibility appears to be an often neglected area of health. Many people I have encountered have passed off flexibility as something only yogis or gymnasts have and the rest of us will always wonder what that must feel like to be limber. While I was still practicing taekwondo, some of my friends were impressed that…
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How to Start a Running Routine for Beginners – 5 tips!
Developing routines can be difficult at the beginning of any process. It certainly requires some goals or motivating factors to get you to commit to the new habit change. There’s also a degree of learning to move past some of the roadblocks that get in your way throughout this journey. It’s important to understand that…
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How to Improve Ankle Mobility – 3 Easy Lifestyle Changes
This post may contain affiliate links. Please read the disclaimer for more info. Ankle mobility is quickly becoming a more acknowledged function in the human body. With a huge increase in weight lifting popularity and more awareness of the benefits of deep squatting, people are realizing how crucial it is to have a full range…
