Category: Foot Health

This post may contain affiliate links. Please read the disclaimer for more info. If you are someone who has played a sport or been part of an activity that does high levels of running, this may be a topic you have had to look into in the past. Whether or not you are an active…

This post may contain affiliate links. Please read the disclaimer for more info. Plantar Fasciitis – all it means is that the connective tissue reaching from your heel to your toes is inflamed and it could be for a variety of reasons. Some of these causes may be from extensive running, having flat feet, performing…

This post may contain affiliate links. Please read the disclaimer for more info. Ankle mobility is quickly becoming a more acknowledged function in the human body. With a huge increase in weight lifting popularity and more awareness of the benefits of deep squatting, people are realizing how crucial it is to have a full range…

This post may contain affiliate links. Please read the disclaimer for more info. So I’ve had issues with my feet and ankles for as long as I can remember. Being that I played multiple sports competitively throughout my entire childhood and teenage years, these issues would be emphasized to me the more I got injured.…

Flat-footedness is an increasingly problematic condition with it affecting up to 30% of people’s lives. It’s one of those conditions we seem to ignore until it’s impairing our lives before any action is taken. I have had flat feet for as long as I can remember and have suffered, or are currently suffering, from many…