Category: Foot Health

This was originally a newsletter to my email subscribers. If you like the content and want easy access when it first comes out, subscribe here. While most podiatrists and foot/ankle specialists were recommending rolling your aching foot over a frozen water bottle and trying to sell you more orthotics, X-rays, and physical therapy…. I was…

I hate to be the bearer of bad news, but the exceptionally-popular Hokas do nothing for foot pain. Many of the people I talk to who are struggling with Foot Pain are currently wearing or have tried wearing Hokas. When I ask why, the answer is usually about the “thicker sole” or “extra padding.” Fair…

Strengthening for plantar fasciitis relief is a topic I’ve been learning more about recently. I wanted to share 2 specific exercises (as well as multiple variations of them) that are easy and accessible to everyone in pain. These will help you target the exact spots that are causing your pain and begin the process of…

Barefoot shoes benefits go far beyond what we will discuss today, but these are the 3 most prominent features I’ve noticed current health/fitness icons wearing and recommending them for. This article is an email newsletter I recently sent to my subscribers. If you’d like to get these directly to your inbox, subscribe here. Alexander Cortes…

This post contains affiliate links at no extra cost to you. On Twitter, I announced that my next campaign would be to address Flat Feet, a commonly misunderstood problem. Funny enough, it’s actually quite straightforward. And that should come as relief to anyone suffering from it. In this post, we’re going to cover the real…

This post contains affiliate links at no extra cost to you. The toe socks benefits I’ve come across over the past year or two have been surprising to say the least. I never thought I’d be someone who wore them, especially not every day. But regardless, I decided that I only wanted to wear toe…

This post contains affiliate links at no extra cost to you. When I had my own natural bunion reversal, I had to change a couple of my habits. For me, it actually didn’t take very long from the time I recognized that my foot pain was actually a bunion to the end goal of no…

This post contains affiliate links at no extra cost to you. As someone who has studied the main causes of bunions after struggling with one myself, I feel inclined to share what I’ve found to be true to hopefully bring awareness to this issue. I mentioned in my last article that I am going to…

This post contains affiliate links at no extra cost to you. The toe box of a shoe is unsurprisingly, the part of the shoe where the laces end that holds your toes. It is very important that this part of the shoe be wide. In fact, it should be the widest part of the shoe…

When it comes to foot pain, you will always hear people refer to it as plantar fasciitis but never as plantar fasciosis. The origin of the term plantar fasciitis comes from the old idea that there was a bone spur, or inflammation, causing the pain by the heel. This idea, however, has been disproven by…